How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pomegranate Salad?

You need 10 ingredients. The key ingredients include: 2 tablespoons sesame seeds, 1/4 cup mild tasting olive oil, 2 tablespoons pomegranate juice, 2 tablespoons pomegranate molasses, and more.

Is Pomegranate Salad suitable as salads?

Yes, Pomegranate Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pomegranate Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pomegranate Salad Recipe

Name: Pomegranate Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame seeds; 1/4 cup mild tasting olive oil; 2 tablespoons pomegranate juice; 2 tablespoons pomegranate molasses; 2 tablespoons date syrup; 2 tablespoons honey; Himalayan pink salt or sea salt to taste; Fresh ground black pepper to taste; 9 oz bag romaine or butter lettuce; 1/2 cup pomegranate seeds

Fresh, crisp and full of flavor — this Pomegranate Salad is a must-try. Made with sesame seeds, olive oil, pomegranate juice and pomegranate molasses. E…

This Pomegranate Salad relies on simple, everyday ingredients such as sesame seeds, mild tasting olive oil, pomegranate juice and pomegranate molasses. It comes together quickly and makes 4 servings, at about 208 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pomegranate Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions