Pomegranate & Broken Wheat Salad With Mint-Ginger Dressing Recipe

Name: Pomegranate & Broken Wheat Salad With Mint-Ginger Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups pomegranate seeds fresh; 4 tablespoons wheat medium size broken, [dalia]; 1/2 cup fresh pineapple diced [you can use store-bought frozen too]; 1/2 cup cucumbers diced; 5 fresh mint leaves; 1 green chilli [optional]; 1/2 fresh ginger shoot, finely grated; 1/2 teaspoon lemon zest fresh; 1/2 teaspoon brown sugar; 2 teaspoons fresh lemon juice; 1/2 teaspoon black salt [available in Indian grocery stores]; salt to taste; crushed black pepper

Servings: persons

1 1/2 cups pomegranate seeds fresh
4 tablespoons wheat medium size broken, [dalia]
1/2 cup fresh pineapple diced [you can use store-bought frozen too]
1/2 cup cucumbers diced
5 fresh mint leaves
1 green chilli [optional]
1/2 fresh ginger shoot, finely grated
1/2 teaspoon lemon zest fresh
1/2 teaspoon brown sugar
2 teaspoons fresh lemon juice
1/2 teaspoon black salt [available in Indian grocery stores]
salt to taste
crushed black pepper

1
Cook the broken wheat as per package instructions.
2
This is how I cook broken wheat (dalia): Put 4 tbsp of broken wheat with about 5-7 tbsp of water in a microwave safe bowl and cook on microwave high for 4 minutes.Once slightly cooled, fluff using a fork. Let the dalia cool down to room temperature.
3
In the jar of the blender, tip in the mint leaves ,and green chilli [if using] and blend it to a smooth paste using 1 tbsp of water [or more if required]
4
Transfer the paste to a small bowl and add the lemon juice,grated ginger,lemon zest,black salt, brown sugar, black pepper and salt to taste.Whisk everything well to combine.Keep aside.
5
Before serving: Mix the cooked broken wheat and all the fruits together and drizzle with the dressing.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups pomegranate seeds fresh, 4 tablespoons wheat medium size broken, [dalia], 1/2 cup fresh pineapple diced [you can use store-bought frozen too], 1/2 cup cucumbers diced, and more.

Yes, Pomegranate & Broken Wheat Salad With Mint-Ginger Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pomegranate & Broken Wheat Salad With Mint-Ginger Dressing

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