Loaded Cabbage Kale Salad

Name: Loaded Cabbage Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cabbage; 2 stalks kale; 1/4 cup diced onion; 1 stalk celery; 1/2 cup bell pepper; 1/4 cup dried cranberries; 1 tablespoon raw sesame seeds; 1 tablespoon raw sunflower seeds; 1 tablespoon flax seeds; 1/2 cup chopped walnuts; 1/2 cup finely chopped fresh parsley

Eats Now Editorial Team · 214 kcal · Salads

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Loaded Cabbage Kale Salad – a delicious recipe with cabbage, stalks kale, onion, celery, bell pepper, cranberries. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1/2 head cabbage
2 stalks kale
1/4 cup diced onion
1 stalk celery
1/2 cup bell pepper
1/4 cup dried cranberries
1 tablespoon raw sesame seeds
1 tablespoon raw sunflower seeds
1 tablespoon flax seeds
1/2 cup chopped walnuts
1/2 cup finely chopped fresh parsley

1
Wash all vegetables clean. Slice the cabbage and kale in small julienne strips. Chop the remaining vegetables into small chunks and add to the greens. Toss the rest of the ingredients together. Top the salad with your favorite dressing or use the juice of a fresh lemon.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 head cabbage, 2 stalks kale, 1/4 cup diced onion, 1 stalk celery, and more.

Yes, Loaded Cabbage Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
214 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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