Wild Rice With Apples, Kale And Cider Vinaigrette Recipe

Name: Wild Rice With Apples, Kale And Cider Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Rice & Vegetables; 1 cup wild rice; 3 cups chopped kale; 1 large sweet potato, chopped; 2-3 dashes potato seasonings: dried parsley, cinnamon, salt and pepper (a few dashes of each); 2 Cortland apples, cored and thinly sliced; 1.5 cups pecans, toasted; Dressing; 1 tablespoon Dijon mustard; 1/4 cup raw apple cider vinegar; 1 tablespoon fresh lemon juice; 1 tablespoon raw honey; 1/3 cup extra-virgin olive oil; salt and pepper, to taste

Servings: persons

Rice & Vegetables
1 cup wild rice
3 cups chopped kale
1 large sweet potato, chopped
2-3 dashes potato seasonings: dried parsley, cinnamon, salt and pepper (a few dashes of each)
2 Cortland apples, cored and thinly sliced
1.5 cups pecans, toasted
Dressing
1 tablespoon Dijon mustard
1/4 cup raw apple cider vinegar
1 tablespoon fresh lemon juice
1 tablespoon raw honey
1/3 cup extra-virgin olive oil
salt and pepper, to taste

1
["Start by cooking the wild rice. Bring 1 cup dry rice to a boil with 3 cups water and 1/2 tsp salt. Cover and simmer 45 minutes until tender. Drain and set aside.
2
While the rice is cooking prepare the rest of the ingredients and the dressing.", "For the Dressing: Combine all ingredients in a mason jar, shake until incorporated, set aside.", "Heat a large skillet over medium high with 1-2 tablespoons of olive oil. Add chopped sweet potato toss to coat with olive oil. Season with parsley, cinnamon, salt and pepper. Saute 15 minutes, stirring occasionally to prevent sticking.", "On a rimmed baking sheet, toast pecans at 350F for 5 minutes until starting to smell toasty.", "To assemble the salad, mix everything in a large bowl. Topping with pecans and saving a few apple slices to garnish the top.", "*If not serving right away, wait to add the dressing to the remainder of the salad. I like to add the dressing to each individual serving."]

839

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Rice & Vegetables, 1 cup wild rice, 3 cups chopped kale, 1 large sweet potato, chopped, and more.

Yes, Wild Rice With Apples, Kale And Cider Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice With Apples, Kale And Cider Vinaigrette

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