Pomegranate And Lemon-Herb Tilapia Recipe

Name: Pomegranate And Lemon-Herb Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tilapia; 1/2 cup arils from 1 large POM Wonderful pomegranate; 4 6-oz. skinless tilapia fillets; 1/2 cup panko or bread crumbs; 1 tablespoon olive oil; 1/4 cup parsley, chopped; 1 teaspoon fresh lemon zest; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon fresh lemon juice; 1 large egg; 1 teaspoon vegetable oil to grease baking dish

Servings: persons

Tilapia
1/2 cup arils from 1 large POM Wonderful pomegranate
4 6-oz. skinless tilapia fillets
1/2 cup panko or bread crumbs
1 tablespoon olive oil
1/4 cup parsley, chopped
1 teaspoon fresh lemon zest
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon fresh lemon juice
1 large egg
1 teaspoon vegetable oil to grease baking dish

1
Tilapia:
2
1. Preheat oven to 375u00b0F.
3
2. Score 1 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/2 cup of the arils from fruit and set aside. Press 2 tablespoons of juice for use with potatoes and set aside. (Refrigerate or freeze remaining arils for another use.)
4
3. Heat add olive oil and panko in a small skillet. Cook over medium heat and stir until crumbs are lightly browned.
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4. Mix browned panko together with parsley, lemon zest, salt and pepper.
6
5. Dip tilapia fillets in egg beaten with lemon juice and then roll into panko mixture.
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6. Place fillets in a greased casserole dish and bake for 20 to 30 minutes.
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7. Garnish with more chopped parsley and arils; serve with potatoes.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Tilapia, 1/2 cup arils from 1 large POM Wonderful pomegranate, 4 6-oz. skinless tilapia fillets, 1/2 cup panko or bread crumbs, and more.

Yes, Pomegranate And Lemon-Herb Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pomegranate And Lemon-Herb Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions