Black Rice, Spinach, Salmon, And Mango Salad Recipe

Name: Black Rice, Spinach, Salmon, And Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups black rice; Cooking spray; 1 (8-ounce) salmon fillet (about 1/2 inch thick); 1/4 cup fresh lime juice; 1 teaspoon kosher salt; 1 teaspoon ground cumin; 1 teaspoon grated peeled fresh ginger; 1 garlic clove, minced; 2 1/2 tablespoons canola oil; 3 cups diced peeled mango (about 2 medium); 1 cup halved grape tomatoes; 1/2 cup thinly sliced green onions; 1/2 cup finely chopped green bell pepper; 1 (6-ounce) package fresh baby spinach

Servings: persons

1 1/2 cups black rice
Cooking spray
1 (8-ounce) salmon fillet (about 1/2 inch thick)
1/4 cup fresh lime juice
1 teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon grated peeled fresh ginger
1 garlic clove, minced
2 1/2 tablespoons canola oil
3 cups diced peeled mango (about 2 medium)
1 cup halved grape tomatoes
1/2 cup thinly sliced green onions
1/2 cup finely chopped green bell pepper
1 (6-ounce) package fresh baby spinach

1
Rinse rice, and drain well. Cook rice in boiling water 35 minutes or until al dente; drain. Cool.
2
Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Cool; break into bite-sized pieces.
3
Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly. Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently. Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.

578

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups black rice, Cooking spray, 1 (8-ounce) salmon fillet (about 1/2 inch thick), 1/4 cup fresh lime juice, and more.

Yes, Black Rice, Spinach, Salmon, And Mango Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Rice, Spinach, Salmon, And Mango Salad

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