Pomegranate And Fennel Glazed Rack Of Lamb Recipe

Name: Pomegranate And Fennel Glazed Rack Of Lamb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons chopped fresh oregano; 2 tablespoons olive oil; 3 tablespoons plus 2 teaspoons pomegranate molasses; 3 tablespoons fennel seeds, divided; Kosher salt; Freshly ground pepper; 2 medium fennel bulbs, sliced lengthwise; 1 small onion, thinly sliced; 2 3-3 1/2-pound racks of lamb, rib bones frenched; 2 tablespoons vegetable oil; 2 tablespoons white wine vinegar; 1/4 cup pomegranate seeds

Servings: persons

3 tablespoons chopped fresh oregano
2 tablespoons olive oil
3 tablespoons plus 2 teaspoons pomegranate molasses
3 tablespoons fennel seeds, divided
Kosher salt
Freshly ground pepper
2 medium fennel bulbs, sliced lengthwise
1 small onion, thinly sliced
2 3-3 1/2-pound racks of lamb, rib bones frenched
2 tablespoons vegetable oil
2 tablespoons white wine vinegar
1/4 cup pomegranate seeds

1
Preheat oven to 425u00b0:. Mix oregano, olive oil, 3 tablespoons pomegranate molasses, and 2 tablespoons fennel seeds in a small bowl; season oregano mixture with salt and pepper.
2
Toss fennel, onion, remaining 1 tablespoon fennel seeds, and remaining 2 teaspoons pomegranate molasses in a large baking dish or roasting pan; season with salt and pepper. Distribute evenly across bottom of pan.
3
Season lamb with salt and pepper. Heat 1 tablespoon vegetable oil in a large skillet, preferably cast iron, over medium. Cook 1 rack of lamb, fat side down, until golden brown, 8-10 minutes. Turn and cook until other side is just browned, about 5 minutes. Transfer to dish with fennel mixture, placing fat side up, and rub with half of oregano mixture. Wipe out skillet and repeat with remaining 1 tablespoon vegetable oil, second rack of lamb, and remaining oregano mixture.
4
Roast lamb and vegetables until an instant-read thermometer inserted into thickest part of lamb registers 125u00b0: for medium-rare, 25-30 minutes. Transfer lamb to a cutting board and let rest at least 10 minutes before carving.
5
Serve lamb over vegetables topped with pomegranate seeds.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons chopped fresh oregano, 2 tablespoons olive oil, 3 tablespoons plus 2 teaspoons pomegranate molasses, 3 tablespoons fennel seeds, divided, and more.

Yes, Pomegranate And Fennel Glazed Rack Of Lamb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pomegranate And Fennel Glazed Rack Of Lamb

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