Polynesian Stir-Fry Recipe

Name: Polynesian Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (8 ounces) unsweetened pineapple chunks; 1 tablespoon cornstarch; 2 tablespoons cold water; 1 tablespoon reduced-sodium soy sauce; 2 tablespoons reduced-sugar apricot preserves; 1 pound pork tenderloin, thinly sliced; 3 teaspoons canola oil, divided; 1 medium onion, halved and sliced; 1 small green pepper, cut into 1-inch pieces; 1 small sweet red pepper, cut into 1-inch pieces; 2 cups hot cooked rice; Chopped unsalted peanuts, optional

Servings: persons

1 can (8 ounces) unsweetened pineapple chunks
1 tablespoon cornstarch
2 tablespoons cold water
1 tablespoon reduced-sodium soy sauce
2 tablespoons reduced-sugar apricot preserves
1 pound pork tenderloin, thinly sliced
3 teaspoons canola oil, divided
1 medium onion, halved and sliced
1 small green pepper, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
2 cups hot cooked rice
Chopped unsalted peanuts, optional

1
Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside.
2
In a
3
or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm.
4
Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
5
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.

753

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 can (8 ounces) unsweetened pineapple chunks, 1 tablespoon cornstarch, 2 tablespoons cold water, 1 tablespoon reduced-sodium soy sauce, and more.

Yes, Polynesian Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Stir-Fry

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