Polynesian Pulled Chicken Recipe

Name: Polynesian Pulled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds boneless skinless chicken breasts; 1 cup barbecue sauce; 1 cup crushed pineapple, undrained; 1 medium onion, chopped; 3/4 cup frozen pepper strips, thawed; 1/4 cup sweetened shredded coconut; 1 tablespoon minced garlic; 1 tablespoon reduced-sodium soy sauce; 1 teaspoon salt; 1 tablespoon cornstarch; 1/4 cup water; 6 hoagie buns, split; Minced fresh cilantro, optional

Servings: persons

2 pounds boneless skinless chicken breasts
1 cup barbecue sauce
1 cup crushed pineapple, undrained
1 medium onion, chopped
3/4 cup frozen pepper strips, thawed
1/4 cup sweetened shredded coconut
1 tablespoon minced garlic
1 tablespoon reduced-sodium soy sauce
1 teaspoon salt
1 tablespoon cornstarch
1/4 cup water
6 hoagie buns, split
Minced fresh cilantro, optional

1
In a 3- or 4-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 3-4 hours or until a thermometer reads 165u00b0. Remove chicken; cool slightly.
2
Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into cooking juices. Cook, covered, on high 15-20 minutes or until sauce is thickened. Shred chicken with two forks. Return to slow cooker; heat through.
3
Serve with buns and, if desired, sprinkle with cilantro. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve on buns. If desired, sprinkle with cilantro.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pounds boneless skinless chicken breasts, 1 cup barbecue sauce, 1 cup crushed pineapple, undrained, 1 medium onion, chopped, and more.

Yes, Polynesian Pulled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Pulled Chicken

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