Polenta-Sausage Triangles Recipe

Name: Polenta-Sausage Triangles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 8 ounces reduced-fat pork sausage (such as Jimmy Dean); 3/4 cup finely chopped yellow onion; 3/4 cup finely chopped celery; 3 garlic cloves, minced; 1 1/2 cups water; 1 1/4 cups 1% low-fat milk; 1 cup instant polenta; 1/2 teaspoon kosher salt; 2 tablespoons olive oil, divided

Servings: persons

Cooking spray
8 ounces reduced-fat pork sausage (such as Jimmy Dean)
3/4 cup finely chopped yellow onion
3/4 cup finely chopped celery
3 garlic cloves, minced
1 1/2 cups water
1 1/4 cups 1% low-fat milk
1 cup instant polenta
1/2 teaspoon kosher salt
2 tablespoons olive oil, divided

1
Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 2 minutes or until sausage begins to brown, stirring to crumble. Add onion, celery, and garlic; saute 8 minutes or until vegetables are tender.
2
Add 1 1/2 cups water and milk to sausage mixture in pan, and bring to a boil. Gradually add polenta, stirring constantly with a whisk. Stir in salt. Cook for 3 minutes or until thick, stirring constantly. Spoon polenta into an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Cool to room temperature; cover and refrigerate at least 4 hours.
3
Cut the chilled polenta into 8 squares, and cut each polenta square diagonally into triangles. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil; swirl to coat. Place 8 triangles in pan; cook for 2 minutes on each side or until browned. Repeat procedure with remaining olive oil and polenta triangles.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 8 ounces reduced-fat pork sausage (such as Jimmy Dean), 3/4 cup finely chopped yellow onion, 3/4 cup finely chopped celery, and more.

Yes, Polenta-Sausage Triangles falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta-Sausage Triangles

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