Poached Rainbow Trout(135 Calories Per Serving)

1. 1

   About 30 minutes before serving, reserve 1 (4-inch) piece of green onion for garnish.

2. 2

   Thinly slice remaining onions (about 1/4 cup).

3. 3

   In a 12-inch skillet over high heat, heat sliced green onions, Sauterne, garlic, salt, pepper, Worcestershire and 1/2 cup water to boiling.

4. 4

   Add 3 trout and heat to boiling.

5. 5

   (If using fresh trout, cook all at once.)

6. 6

   Reduce heat to low; cover and simmer 8 to 10 minutes, until fish flakes easily when tested with a fork.

* Per serving · 4 servings · Values may vary.

No additional tips available.