Poached Perch With Broccoli Recipe

Name: Poached Perch With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh broccoli, cut into spears; 3/4 cup water; 1 small onion, sliced; 1 bay leaf; 1 teaspoon salt; 1/2 teaspoon dried tarragon; 2 pounds perch fillets; 1 cup mayonnaise; 1 tablespoon lemon juice; 1 garlic clove, minced; 1/2 teaspoon ground mustard; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

1 pound fresh broccoli, cut into spears
3/4 cup water
1 small onion, sliced
1 bay leaf
1 teaspoon salt
1/2 teaspoon dried tarragon
2 pounds perch fillets
1 cup mayonnaise
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper

1
Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam until crisp-tender; set aside and keep warm.
2
In a large skillet, combine the water, onion, bay leaf, salt and tarragon; bring to a boil. Reduce heat; add perch fillets in batches. Cover and cook until fish is firm and flakes easily with a fork. Remove fish and onions with a slotted spoon; keep warm. Discard bay leaf.
3
In a large bowl, combine the sauce ingredients. stir in 2-4 tablespoons cooking liquid until sauce reaches desired consistency.
4
Arrange broccoli on a serving platter; top with fish, onions and garlic sauce.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound fresh broccoli, cut into spears, 3/4 cup water, 1 small onion, sliced, 1 bay leaf, and more.

Yes, Poached Perch With Broccoli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Perch With Broccoli

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