Poached Ginger Chicken Recipe

Name: Poached Ginger Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 2 cups water; Cooking spray; 1 teaspoon peanut oil; 3/4 cup chopped green onions; 1/4 cup grated peeled fresh ginger; 2 tablespoons; 2 tablespoons dry sherry; 2 tablespoons low-sodium soy sauce; Boston lettuce leaves (optional); Green onions (optional)

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
2 cups water
Cooking spray
1 teaspoon peanut oil
3/4 cup chopped green onions
1/4 cup grated peeled fresh ginger
2 tablespoons
2 tablespoons dry sherry
2 tablespoons low-sodium soy sauce
Boston lettuce leaves (optional)
Green onions (optional)

1
Combine chicken and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done.
2
Remove chicken from broth; discard broth. Cut chicken into thin slices; place slices in a shallow dish.
3
Heat oil over medium-high heat in a nonstick skillet coated with cooking spray. Add chopped green onions and ginger; saute 30 seconds. Remove from heat, and spoon over chicken.
4
Add sweetener, sherry, and soy sauce to pan; bring to a boil. Boil 1 minute. Pour soy sauce mixture over chicken. Cover and chill thoroughly. If desired, spoon chicken mixture evenly onto individual lettuce-lined salad plates, and garnish with green onions.
5
carbo rating: 3

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 2 cups water, Cooking spray, 1 teaspoon peanut oil, and more.

Yes, Poached Ginger Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Ginger Chicken

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