Poached Fish Roulades With Pan Fried Apples And Cur

Name: Poached Fish Roulades With Pan Fried Apples And Curry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups long-grain rice; 2 1/2 tbsp butter or margarine; 1 None small onion, peeled and finely diced; 1-2 tsp curry powder; 2 tbsp flour; 1 cup milk; 2/3 cup vegetable stock; 1 None lemon, zested and juiced; 2 tbsp sour cream; 3 stems parsley, chopped; 8 None thin slices snapper or cod (about 2 1/2 oz each, halved horizontally); 2/3 cup dry white wine; 1 None large firm apple, thickly sliced; 2-3 tbsp breadcrumbs; 8 None wooden skewers or toothpicks

Servings: persons

1 1/2 cups long-grain rice
2 1/2 tbsp butter or margarine
1 None small onion, peeled and finely diced
1-2 tsp curry powder
2 tbsp flour
1 cup milk
2/3 cup vegetable stock
1 None lemon, zested and juiced
2 tbsp sour cream
3 stems parsley, chopped
8 None thin slices snapper or cod (about 2 1/2 oz each, halved horizontally)
2/3 cup dry white wine
1 None large firm apple, thickly sliced
2-3 tbsp breadcrumbs
8 None wooden skewers or toothpicks

1
Cook the rice in boiling salted water according to the package directions. Melt 1 1/2 tbsp butter in a small saucepan and saute the onions and curry powder for 1-2 mins. Add the flour and cook briefly. Pour in the milk and stock and simmer for 5-8 mins, stirring occasionally. Season the sauce to taste and remove it from the heat.
2
Mix the lemon zest, sour cream and about 3/4 of the parsley and season to taste. Sprinkle the fish fillets with half of the lemon juice and coat them with the sour cream mixture. Roll them up and secure with wooden skewers. Pour the wine into a shallow wide pot and place the fish rolls in the wine. Cover and simmer for about 5 mins.
3
Drain the rice and keep it warm. Drizzle the apple slices with a bit of lemon juice and coat them with breadcrumbs. Heat remaining butter in a skillet and pan-fry the apple slices for 3-4 mins until golden, turning once. Remove them from the pan and keep them warm.
4
Bring the curry sauce to a boil and season it with lemon juice. Serve the rice, apple slices and fish rolls on a plate, drizzled with sauce and sprinkled with parsley

649

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups long-grain rice, 2 1/2 tbsp butter or margarine, 1 None small onion, peeled and finely diced, 1-2 tsp curry powder, and more.

Yes, Poached Fish Roulades With Pan Fried Apples And Curry Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Poached Fish Roulades With Pan Fried Apples And Curry Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions