How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Poached Fish In Red Pepper Sauce?

You need 7 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, finely chopped, 1 red pepper, finely chopped, 14 ounces chopped tomatoes, and more.

Is Poached Fish In Red Pepper Sauce suitable as seafood?

Yes, Poached Fish In Red Pepper Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Poached Fish In Red Pepper Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Fish In Red Pepper Sauce Recipe

Name: Poached Fish In Red Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely chopped; 1 red pepper, finely chopped; 14 ounces chopped tomatoes; 1 tablespoon red wine vinegar; 4 (4 ounce) white fish fillets, cut into chunks; 2 tablespoons cilantro, finely chopped

Try this homemade Poached Fish In Red Pepper Sauce recipe the whole family will love. Made with olive oil, onion, red pepper and tomatoes. Easy step-by-…

This Poached Fish In Red Pepper Sauce relies on simple, everyday ingredients such as olive oil, medium onion, finely chopped, red pepper, finely chopped and chopped tomatoes. It comes together quickly and makes 4 servings, at about 69 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 tablespoon olive oil
1 medium onion, finely chopped
1 red pepper, finely chopped
14 ounces chopped tomatoes
1 tablespoon red wine vinegar
4 (4 ounce) white fish fillets, cut into chunks
2 tablespoons cilantro, finely chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
69 kcal
Category
Seafood

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