Poached Fish Creole Recipe Recipe

Name: Poached Fish Creole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1/4 c. chopped onion; 1/4 c. chopped green pepper; 1 clove garlic, chopped; 1 (16 ounce.) can tomatoes, undrained and coarsely minced; 2 teaspoon Worcestershire sauce; 2 teaspoon red wine vinegar; 1/2 teaspoon dry whole basil; 1/4 teaspoon pepper; 1/8 teaspoon warm sauce; 1 pound flounder or possibly sole fillets

Servings: persons

Vegetable cooking spray
1/4 c. chopped onion
1/4 c. chopped green pepper
1 clove garlic, chopped
1 (16 ounce.) can tomatoes, undrained and coarsely minced
2 teaspoon Worcestershire sauce
2 teaspoon red wine vinegar
1/2 teaspoon dry whole basil
1/4 teaspoon pepper
1/8 teaspoon warm sauce
1 pound flounder or possibly sole fillets

1
Coat a large skillet with cooking spray; place over medium heat till warm.
2
Add in onion and green pepper to skillet, saute/fry 3 to 4 min or possibly till tender.
3
Add in remaining ingredients to skillet except fillets and bring to a boil.
4
Add in fillets, spooning sauce over fillets.
5
Cover, reduce heat, and simmer 2 min.
6
Uncover and simmer an additional 8 to 10 min or possibly till fillets flake easily with a fork.
7
About 125 calories per serving.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Vegetable cooking spray, 1/4 c. chopped onion, 1/4 c. chopped green pepper, 1 clove garlic, chopped, and more.

Yes, Poached Fish Creole Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Fish Creole Recipe

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