How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Poached Fish Creole Recipe?

You need 11 ingredients. The key ingredients include: Vegetable cooking spray, 1/4 c. chopped onion, 1/4 c. chopped green pepper, 1 clove garlic, chopped, and more.

Is Poached Fish Creole Recipe suitable as seafood?

Yes, Poached Fish Creole Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Poached Fish Creole Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Fish Creole Recipe

Name: Poached Fish Creole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1/4 c. chopped onion; 1/4 c. chopped green pepper; 1 clove garlic, chopped; 1 (16 ounce.) can tomatoes, undrained and coarsely minced; 2 teaspoon Worcestershire sauce; 2 teaspoon red wine vinegar; 1/2 teaspoon dry whole basil; 1/4 teaspoon pepper; 1/8 teaspoon warm sauce; 1 pound flounder or possibly sole fillets

Try this homemade Poached Fish Creole recipe the whole family will love. Made with Vegetable cooking spray, onion, green pepper and clove garlic. Easy s…

This Poached Fish Creole relies on simple, everyday ingredients such as vegetable cooking spray, chopped onion, chopped green pepper and garlic, chopped. It comes together quickly and makes 4 servings, at about 19 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Poached Fish Creole Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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