Tilapia Mediteranee Recipe

Name: Tilapia Mediteranee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The Fish:; Tilapia (1/3rd-1/2 lb. per person.) This recipe is for 4.; You could also cook this with other white fish. Cod comes to mind. I think it would work well with Salmon too.; Sliced Mushrooms of any sort -- all white, portobellos, porcini, or a mix. About one generous cup will do.; The Paste/Chutney:; 2-3 Preserved Lemons (or pickled lemons), cut into quarters.; 10-12 Green olives; 2-3 cloves garlic; 10-12 halves of Sundried Tomatoes, revived by pouring some boiling water over them and letting them sit until some tenderness comes back into their tough selves.; Best Olive Oil; 1/4 tsp red pepper flakes; freshly ground black pepper to taste

Servings: persons

The Fish:
Tilapia (1/3rd-1/2 lb. per person.) This recipe is for 4.
You could also cook this with other white fish. Cod comes to mind. I think it would work well with Salmon too.
Sliced Mushrooms of any sort -- all white, portobellos, porcini, or a mix. About one generous cup will do.
The Paste/Chutney:
2-3 Preserved Lemons (or pickled lemons), cut into quarters.
10-12 Green olives
2-3 cloves garlic
10-12 halves of Sundried Tomatoes, revived by pouring some boiling water over them and letting them sit until some tenderness comes back into their tough selves.
Best Olive Oil
1/4 tsp red pepper flakes
freshly ground black pepper to taste

1
Wash the fish and place in a baking dish. Coat with excellent olive oil.
2
Pre-heat the oven to 400 degrees.
3
Place the Paste ingredients into your Cuisinart for chopping. Whiz away for a minute or two. Brush down the sides and whiz again. Don't go past the point of a rough chop -- like a Duxelles texture.
4
Cover the fish with the sliced mushrooms, leaving some space free for some of the paste. Put 2 tablespoons per fish filet onto the fish and spread. Covering part of the fish and leaving the mushrooms to cover the rest. Spread a bit more olive oil over the mushrooms and a touch of salt and pepper. (Don't overdo the salt, as there are olives and salted lemons in the mixture.)
5
Place in the oven and cook until finished. 15-20 minutes.
6
Serve with a green salad with grapefruit, orange and avocado slices with a shallot vinaigrette.

134

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: The Fish:, Tilapia (1/3rd-1/2 lb. per person.) This recipe is for 4., You could also cook this with other white fish. Cod comes to mind. I think it would work well with Salmon too., Sliced Mushrooms of any sort -- all white, portobellos, porcini, or a mix. About one generous cup will do., and more.

Yes, Tilapia Mediteranee falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Mediteranee

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