Poached Fish

Name: Poached Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 piece lapu-lapu (about 1 1/2 kilo); 8 to 10 c. water; 3/4 to 1 c. vinegar; 1 tsp. salt; 2 pieces carrots, minced; 3 onions, minced; 1 bay leaf; pinch of thyme; 4 stalks parsley; 6 pieces peppercorn

Eats Now Editorial Team · 136 kcal · Seafood

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Poached Fish – a delicious recipe with water, vinegar, salt, carrots, onions, bay leaf. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 piece lapu-lapu (about 1 1/2 kilo)
8 to 10 c. water
3/4 to 1 c. vinegar
1 tsp. salt
2 pieces carrots, minced
3 onions, minced
1 bay leaf
pinch of thyme
4 stalks parsley
6 pieces peppercorn

1
Place all ingredients, except peppercorn and lapu-lapu into a saucepan.
2
Bring to a boil and allow to simmer for 1 hour.
3
Add peppercorns and allow to simmer for 10 minutes more.
4
Pass through a food mill or a fine strainer.
5
Place clean and dry lapu-lapu or other white meat fish in tepid court bouillon and bring to a boil. Lower flame and allow to simmer until fish is cooked.
6
May be served with Hollandaise sauce or mock Hollandaise sauce.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 piece lapu-lapu (about 1 1/2 kilo), 8 to 10 c. water, 3/4 to 1 c. vinegar, 1 tsp. salt, and more.

Yes, Poached Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
136 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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