Poached Eggs And Kale Over Rice Recipe

Name: Poached Eggs And Kale Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 teaspoon white vinegar; 1/2 onion, chopped; 1 teaspoon salt; 1 pinch crushed red pepper flakes (optional); 3/4 cup extra firm tofu, 1/4 inch dice (optional); 1 garlic clove, chopped; 3 cups kale, deveined and finely chopped; 3 cups cooked brown rice; 4 eggs

Servings: persons

1 tablespoon olive oil
1 teaspoon white vinegar
1/2 onion, chopped
1 teaspoon salt
1 pinch crushed red pepper flakes (optional)
3/4 cup extra firm tofu, 1/4 inch dice (optional)
1 garlic clove, chopped
3 cups kale, deveined and finely chopped
3 cups cooked brown rice
4 eggs

1
Warm the olive oil in a large skillet over medium-high heat. Stir in the onion, salt, and crusher red pepper flakes. Let the onions soften up a bit - a couple minutes. Stir in the tofu if you are using it - let that heat up and brown a tad.
2
Now stir in the garlic and greens. Cook the greens for a couple minutes, until they collapse and soften up. Stir in the pre-cooked rice and saute until hot. Remove from heat, and set aside. Taste for seasoning as well.
3
Fill a wide-mouthed saucepan with 3-4 inches of water and a teaspoon of vinegar and bring to a simmer. Poach each egg separately in the water.
4
Divide the rice between four bowls and serve each topped with one of the poached eggs.

750

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 teaspoon white vinegar, 1/2 onion, chopped, 1 teaspoon salt, and more.

Yes, Poached Eggs And Kale Over Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Eggs And Kale Over Rice

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