Poached Cod With Olive Oil Vinaigrette Recipe

Name: Poached Cod With Olive Oil Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon minced shallot; ½ cup pitted kalamata olive, sliced in half; ¼ cup orange juice; 3 tablespoons olive oil; kosher salt; pepper; 2 cups dry white wine; 1 tablespoon fennel seed; ¼ cup orange juice; 3 tablespoons lemon juice; 2 bay leaves; 4 (6 ounce) cod fish fillets; 1 pinch kosher salt

Servings: persons

1 tablespoon minced shallot
½ cup pitted kalamata olive, sliced in half
¼ cup orange juice
3 tablespoons olive oil
kosher salt
pepper
2 cups dry white wine
1 tablespoon fennel seed
¼ cup orange juice
3 tablespoons lemon juice
2 bay leaves
4 (6 ounce) cod fish fillets
1 pinch kosher salt

1
1.
2
To make the vinaigrette: In a medium bowl, combine shallots, olives, and orange juice; mix well.
3
2.
4
Slowly stir in olive oil.
5
Season with salt and pepper if desired and set aside.
6
3.
7
To make fish: in a large, deep skillet, combine 1 cup water, wine, fennel seeds, orange juice, lemon juice, and bay leaves.
8
4.
9
Bring to a boil, reduce heat, and simmer 15 minutes.
10
5.
11
Add fish and sprinkle with salt.
12
Poach until opaque, about 7 minutes.
13
6.
14
Remove fish with a slotted spatula and transfer to a service dish.
15
Drizzle with vinaigrette.

117

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon minced shallot, ½ cup pitted kalamata olive, sliced in half, ¼ cup orange juice, 3 tablespoons olive oil, and more.

Yes, Poached Cod With Olive Oil Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Poached Cod With Olive Oil Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions