Pita Panzanella Recipe

Name: Pita Panzanella
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 7-inch whole-wheat pita, cut into 8 triangles; 2 cups frozen artichoke hearts; 3/4 cup frozen fava beans or lima beans; 1 1/2 cups frozen peas; 2 Tbs. olive oil; 2 Tbs. chopped fresh mint; 1 Tbs. lemon juice; 2 tsp. grated lemon zest; 1 clove garlic, minced (1 tsp.)

Servings: persons

1 Tbs. olive oil
1 7-inch whole-wheat pita, cut into 8 triangles
2 cups frozen artichoke hearts
3/4 cup frozen fava beans or lima beans
1 1/2 cups frozen peas
2 Tbs. olive oil
2 Tbs. chopped fresh mint
1 Tbs. lemon juice
2 tsp. grated lemon zest
1 clove garlic, minced (1 tsp.)

1
Heat olive oil in skillet over high heat.
2
Add pita triangles, and toast 1 minute on each side, or until slightly brown and crisp.
3
Set aside.
4
Place artichoke hearts in glass dish, cover with plastic wrap, and microwave on high power 4 to 5 minutes, stirring halfway through.
5
Drain, and place in bowl.
6
Microwave fava beans in same glass dish on high power, 5 to 7 minutes, stirring halfway through.
7
Drain, and add to artichokes.
8
Microwave peas in same glass dish on high power, 3 to 4 minutes, stirring midway.
9
Drain, and add to artichokes and fava beans.
10
To make Lemon-Mint Dressing: Whisk together all ingredients in small bowl.
11
Season with salt and pepper.
12
Add Lemon-Mint Dressing and toasted pita triangles to artichoke mixture, and toss to coat.
13
Let stand 5 minutes before serving so pita absorbs flavors.

802

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 7-inch whole-wheat pita, cut into 8 triangles, 2 cups frozen artichoke hearts, 3/4 cup frozen fava beans or lima beans, and more.

Yes, Pita Panzanella falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pita Panzanella

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