Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce – a delicious recipe with Tilapia filets, Pinnapples, Chilli flakes, Water, White rice, yellow bell peppers. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
["First clean your rice in cold water", "Prep your bell peppers and pineapples", "Get your rice in to pot with cold water ""always with rice start cooking in cold water"" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone!", "9 mins", "Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350F", "Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce", "Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork", "Plate and serve easy, delicious, golden"]
405
kcal
Calories
1
g
Fat
91
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 Tilapia filets, 1 can Pinnapples, 1/2 tsp Chilli flakes, 1/4 cup Water, and more.
Yes, Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
