Pineapple Soy Marinated Chicken With Spaghetti Squash Recipe

Name: Pineapple Soy Marinated Chicken With Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; 1 cup rice (2 cups cooked); 1 spaghetti squash; Marinade:; 6 oz. pineapple juice concentrate; 1/2 C. soy sauce; 2 oz. chopped jalapenos; 3 tsp. brown sugar; 1/2 onion, chopped; 1 tsp garlic powder; 1/2 tsp pepper

Servings: persons

2 chicken breasts
1 cup rice (2 cups cooked)
1 spaghetti squash
Marinade:
6 oz. pineapple juice concentrate
1/2 C. soy sauce
2 oz. chopped jalapenos
3 tsp. brown sugar
1/2 onion, chopped
1 tsp garlic powder
1/2 tsp pepper

1
Mix together all marinade ingredients. Put chicken breasts in a ziploc bag with 75% of the marinade. Let the chicken marinate for at least 2 hours. The longer it marinates, the better the chicken will taste. After chicken has marinated, cook chicken breasts on a grill or stove top grill for 4 - 6 minutes on each side.
2
Cut the raw spaghetti squash in half, rub the inside with olive oil and sprinkle with salt and pepper. Bake in the oven at 375u00b0 for 30 - 40 minutes or until the meat is soft enough to remove with a fork. Allow the squash to cool until you can handle it. Once it has cooled, scrape the meat out with a fork so it looks like spaghetti noodles. Mix the squash with the remaining marinade that wasn't used on the chicken and warm in the oven while the chicken is cooking.
3
Serve over rice.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 chicken breasts, 1 cup rice (2 cups cooked), 1 spaghetti squash, Marinade:, and more.

Yes, Pineapple Soy Marinated Chicken With Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple Soy Marinated Chicken With Spaghetti Squash

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