Peppered Tuna with Mango-Corn Salsa Recipe

Name: Peppered Tuna with Mango-Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 mango, peeled, pitted, chopped; 1/2 cup minced green onion (including green tops); 1/2 cup chopped red bell pepper; 1/2 cup fresh corn kernels or frozen, thawed; 1 tablespoon plus 1 teaspoon fresh lime juice; 1 tablespoon minced fresh Italian parsley; 2 teaspoons minced jalapeno chili; 4 5-ounce tuna fillets; 1 tablespoon fresh lime juice; 4 teaspoons cracked pepper

Servings: persons

1 mango, peeled, pitted, chopped
1/2 cup minced green onion (including green tops)
1/2 cup chopped red bell pepper
1/2 cup fresh corn kernels or frozen, thawed
1 tablespoon plus 1 teaspoon fresh lime juice
1 tablespoon minced fresh Italian parsley
2 teaspoons minced jalapeno chili
4 5-ounce tuna fillets
1 tablespoon fresh lime juice
4 teaspoons cracked pepper

1
Combine first 7 ingredients in bowl.
2
(Can be prepared up to 6 hours ahead.
3
Cover and refrigerate.)
4
Preheat broiler.
5
Brush both sides of fish with lime juice.
6
Season with salt.
7
Press 1 teaspoon pepper onto 1 side of each fillet.
8
Transfer fish to baking sheet.
9
Broil until just cooked through, about 6 minutes.
10
Transfer fish to plates.
11
Top with salsa and serve.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 mango, peeled, pitted, chopped, 1/2 cup minced green onion (including green tops), 1/2 cup chopped red bell pepper, 1/2 cup fresh corn kernels or frozen, thawed, and more.

Yes, Peppered Tuna with Mango-Corn Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Peppered Tuna with Mango-Corn Salsa

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