Peppered Halibut, Green Beans, And Olive Salad Recipe

Name: Peppered Halibut, Green Beans, And Olive Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped fresh basil; 1/4 cup fat-free chicken broth; 1/4 cup balsamic vinegar; 2 tablespoons water; 2 teaspoons olive oil; 1/2 teaspoon black pepper; 1/4 teaspoon salt; 2 garlic cloves, minced; 1/2 pound green beans, trimmed; 4 (6-ounce) halibut steaks (about 1 inch thick); Olive oil-flavored cooking spray; 3 tablespoons freshly cracked mixed peppercorns; 1/2 teaspoon salt; 8 cups torn red leaf lettuce; 2 tablespoons fresh lemon juice; 2 medium tomatoes, each cut into 8 wedges; 1/4 cup chopped Greek ripe olives

Servings: persons

1/4 cup chopped fresh basil
1/4 cup fat-free chicken broth
1/4 cup balsamic vinegar
2 tablespoons water
2 teaspoons olive oil
1/2 teaspoon black pepper
1/4 teaspoon salt
2 garlic cloves, minced
1/2 pound green beans, trimmed
4 (6-ounce) halibut steaks (about 1 inch thick)
Olive oil-flavored cooking spray
3 tablespoons freshly cracked mixed peppercorns
1/2 teaspoon salt
8 cups torn red leaf lettuce
2 tablespoons fresh lemon juice
2 medium tomatoes, each cut into 8 wedges
1/4 cup chopped Greek ripe olives

1
Combine first 8 ingredients in a small bowl; cover and chill vinaigrette. Wash beans, and trim ends; remove strings. Place beans in a large saucepan of boiling water; cook 2 minutes; drain. Rinse under cold water; drain well. Set aside.
2
Coat halibut with cooking spray; rub peppercorns and salt over both sides of steaks. Prepare grill. Place halibut on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from heat; cool slightly. Break halibut into pieces; discard skin and bones.
3
Place lettuce in a large bowl, and add lemon juice, tossing to coat. Divide lettuce mixture evenly among 4 plates. Arrange green beans, halibut, and tomato wedges evenly on plates, and sprinkle each serving with chopped olives. Drizzle vinaigrette over salads.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup chopped fresh basil, 1/4 cup fat-free chicken broth, 1/4 cup balsamic vinegar, 2 tablespoons water, and more.

Yes, Peppered Halibut, Green Beans, And Olive Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Peppered Halibut, Green Beans, And Olive Salad

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