Penne With Roasted Tofu, Peppers And Spinach In Garlic Sauce Recipe

Name: Penne With Roasted Tofu, Peppers And Spinach In Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari; 1 tablespoon sesame oil; 1 lb extra firm tofu, pressed and cut in 1/2-inch cubes; 1/4 cup olive oil; 1 red bell pepper, sliced; 6 garlic cloves, minced; 1/4 teaspoon red pepper flakes; 1 lb penne pasta; 12 ounces spinach, rinsed, stemmed and torn; 1/2 cup vegetable stock; 1/2 teaspoon salt; grated parmesan cheese, to taste (optional)

Servings: persons

1 tablespoon soy sauce or 1 tablespoon tamari
1 tablespoon sesame oil
1 lb extra firm tofu, pressed and cut in 1/2-inch cubes
1/4 cup olive oil
1 red bell pepper, sliced
6 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb penne pasta
12 ounces spinach, rinsed, stemmed and torn
1/2 cup vegetable stock
1/2 teaspoon salt
grated parmesan cheese, to taste (optional)

1
FOR TOFU:.
2
Preheat oven to 450u00b0F.
3
Combine soy sauce or tamari and sesame oil in a medium bowl.
4
Stir cubed tofu into mixture and toss to coat. Marinate at least 20 minutes, up to 2 hours.
5
Spread tofu in a single layer in a baking dish. Bake 25 minutes, or until golden brown all over, tossing with spatula halfway through cook time.
6
Let tofu cool, up to 24 hours.
7
FOR PENNE AND VEGGIES:.
8
Bring a large pot of salted water to boil for the pasta.
9
Heat olive oil in a large skillet over medium heat. Add red pepper and saute until tender (about 5 minutes).
10
Stir in garlic and red pepper flakes and cook for 2 minutes, stirring often.
11
Add spinach, vegetable stock and salt and cover pan. Cook about 2 minutes, until spinach is wilted but still bright green.
12
Uncover, stir in tofu and continue to cook on low heat, stirring often, while the penne cooks.
13
Drain pasta and stir in tofu and veggies.
14
Top with grated parmesan if desired.

841

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon soy sauce or 1 tablespoon tamari, 1 tablespoon sesame oil, 1 lb extra firm tofu, pressed and cut in 1/2-inch cubes, 1/4 cup olive oil, and more.

Yes, Penne With Roasted Tofu, Peppers And Spinach In Garlic Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Penne With Roasted Tofu, Peppers And Spinach In Garlic Sauce

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