Penne With Halibut, Zucchini, And Mint Recipe

Name: Penne With Halibut, Zucchini, And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons olive oil; 1 onion (8 oz.), peeled and chopped; 1 1/2 pounds zucchini, rinsed and chopped; About 1 teaspoon kosher salt; 12 ounces dried penne pasta; 1 1/2 pounds boned, skinned halibut pieces; Pepper; 1/2 cup dry white wine; 1 teaspoon grated lemon peel; 1/2 cup slivered fresh mint leaves

Servings: persons

5 tablespoons olive oil
1 onion (8 oz.), peeled and chopped
1 1/2 pounds zucchini, rinsed and chopped
About 1 teaspoon kosher salt
12 ounces dried penne pasta
1 1/2 pounds boned, skinned halibut pieces
Pepper
1/2 cup dry white wine
1 teaspoon grated lemon peel
1/2 cup slivered fresh mint leaves

1
Pour 3 tablespoons olive oil into a 10- to 12-inch frying pan over medium heat. Add onion and stir often until soft, 6 to 8 minutes. Add zucchini and 1 teaspoon salt; cook, stirring occasionally, until zucchini is soft and most of the liquid has evaporated, about 10 minutes longer.
2
Meanwhile, in a 5- to 6-quart pan, bring 4 quarts water to a boil. Add penne and cook until tender to bite, 10 to 12 minutes. Drain.
3
Coat halibut with remaining 2 tablespoons olive oil and sprinkle all over with salt and pepper. Place in a 10- to 12-inch nonstick frying pan over high heat and cook, turning once, until browned on both sides, about 4 minutes total. Pour in wine, reduce heat to maintain a simmer, and cook until fish flakes easily with a fork, about 5 minutes longer. Break halibut into flakes.
4
Stir lemon peel into zucchini mixture. In a large bowl, combine pasta and zucchini mixture. Add flaked halibut and liquid in pan and sprinkle with all but 2 tablespoons mint; mix to coat pasta. Sprinkle with remaining mint.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 tablespoons olive oil, 1 onion (8 oz.), peeled and chopped, 1 1/2 pounds zucchini, rinsed and chopped, About 1 teaspoon kosher salt, and more.

Yes, Penne With Halibut, Zucchini, And Mint falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Penne With Halibut, Zucchini, And Mint

How did you like this recipe?

Frequently Asked Questions