How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Penne Salad With Peppers And Peas?

You need 10 ingredients. The key ingredients include: 1/2 cup nonfat sour cream, 1/2 cup skim milk, 1/2 cup fat-free mayonnaise, 1/4 cup sugar, and more.

Is Penne Salad With Peppers And Peas suitable as pasta & noodles?

Yes, Penne Salad With Peppers And Peas falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Penne Salad With Peppers And Peas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Penne Salad With Peppers And Peas Recipe

Name: Penne Salad With Peppers And Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup nonfat sour cream; 1/2 cup skim milk; 1/2 cup fat-free mayonnaise; 1/4 cup sugar; 1/2 cup red wine vinegar; 4 teaspoons dried parsley flakes; 1/2 teaspoon black pepper; 12 ounces penne pasta, cooked, drained and cooled; 10 ounces frozen peas, cooked; 2 red bell peppers, sliced

Fresh, crisp and full of flavor — this Penne Salad With Peppers And Peas is a must-try. Made with nonfat sour cream, milk, mayonnaise and sugar. Easy st…

This Penne Salad With Peppers And Peas relies on simple, everyday ingredients such as nonfat sour cream, skim milk, fat-free mayonnaise and sugar. It comes together quickly and makes 4 servings, at about 717 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Penne Salad With Peppers And Peas

Tips for the best results

Variations & substitutions

My Personal Notes

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