How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Peanut And Squash Soup (Cooking Light) ?

You need 12 ingredients. The key ingredients include: 1 1/2 teaspoons peanut oil, 4 cups (1/2-inch) cubed peeled butternut squash, 1 cup chopped onion, 2 tablespoons minced garlic (about 6 cloves), and more.

Is Peanut And Squash Soup (Cooking Light) suitable as soups & stews?

Yes, Peanut And Squash Soup (Cooking Light) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Peanut And Squash Soup (Cooking Light) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut And Squash Soup (Cooking Light) Recipe

Name: Peanut And Squash Soup (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons peanut oil; 4 cups (1/2-inch) cubed peeled butternut squash; 1 cup chopped onion; 2 tablespoons minced garlic (about 6 cloves); 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 teaspoon ground coriander; 4 cups fat-free, less-sodium chicken broth; 3/4 cup reduced-fat creamy peanut butter; 2 tablespoons tomato paste; 1/2 teaspoon crushed red pepper; 1/4 cup chopped fresh cilantro

Warm up with this hearty Peanut And Squash Soup (Cooking Light) recipe. Made with peanut oil, onion, garlic and salt. Easy step-by-step instructions inc…

This Peanut And Squash Soup (Cooking Light) relies on simple, everyday ingredients such as peanut oil, chopped onion, salt and ground cumin. It comes together quickly and makes 4 servings, at about 2341 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

2341

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Peanut And Squash Soup (Cooking Light)

Tips for the best results

Variations & substitutions

My Personal Notes

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