Spicy Black Bean-And-Sausage Soup Recipe

Name: Spicy Black Bean-And-Sausage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dried black beans; 4 cups water; Cooking spray; 8 ounces turkey kielbasa, thinly sliced; 1 teaspoon olive oil; 1 1/2 cups chopped onion; 1 cup chopped green bell pepper; 3 garlic cloves, minced; 2 large carrots, scraped and coarsely chopped; 1 (8-ounce) package mushrooms, coarsely chopped; 2 (14 1/2-ounce) cans zesty jalapeno diced tomatoes; 1/3 cup Madeira wine or water; 1 teaspoon dried thyme; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon ground red pepper or 3/4 teaspoon chipotle hot sauce; 1 (10 3/4-ounce) can beef consomme; 10 tablespoons reduced-fat sour cream; Fresh cilantro sprigs (optional)

Servings: persons

1 pound dried black beans
4 cups water
Cooking spray
8 ounces turkey kielbasa, thinly sliced
1 teaspoon olive oil
1 1/2 cups chopped onion
1 cup chopped green bell pepper
3 garlic cloves, minced
2 large carrots, scraped and coarsely chopped
1 (8-ounce) package mushrooms, coarsely chopped
2 (14 1/2-ounce) cans zesty jalapeno diced tomatoes
1/3 cup Madeira wine or water
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper or 3/4 teaspoon chipotle hot sauce
1 (10 3/4-ounce) can beef consomme
10 tablespoons reduced-fat sour cream
Fresh cilantro sprigs (optional)

1
Sort and wash beans; place in a large Dutch oven. Cover with water to 1 inch above beans. Let soak 8 hours.
2
Drain beans; add 4 cups water. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until beans are tender.
3
Brown sausage in a large nonstick skillet coated with cooking spray over medium- high heat, stirring often. Remove from pan, and set aside.
4
Heat oil in pan over medium-high heat. Add onion and next 3 ingredients; saute until tender. Add mushrooms, and cook 5 minutes.
5
Add vegetable mixture to Dutch oven when beans are tender. Stir in tomato and next 6 ingredients. Bring to a boil; cover; reduce heat, and simmer 30 minutes, stirring once. Ladle into individual bowls; top each with sour cream. Garnish with cilantro, if desired.

610

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 pound dried black beans, 4 cups water, Cooking spray, 8 ounces turkey kielbasa, thinly sliced, and more.

Yes, Spicy Black Bean-And-Sausage Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean-And-Sausage Soup

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