How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Chard, And Tomato Stew?

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup chopped onion, 3 garlic cloves, minced, 1 pound ground chicken, and more.

Is Chickpea, Chard, And Tomato Stew suitable as soups & stews?

Yes, Chickpea, Chard, And Tomato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea, Chard, And Tomato Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Chard, And Tomato Stew Recipe

Name: Chickpea, Chard, And Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup chopped onion; 3 garlic cloves, minced; 1 pound ground chicken; 1/4 cup no-salt-added tomato paste; 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained; 4 cups chopped Swiss chard; 2 cups chopped tomato; 1 cup water; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon kosher salt; 3 (14-ounce) cans fat-free, less-sodium chicken broth

Warm up with this hearty Chickpea, Chard, And Tomato Stew recipe. Made with olive oil, onion, garlic and chicken. Easy step-by-step instructions included.

This Chickpea, Chard, And Tomato Stew relies on simple, everyday ingredients such as olive oil, chopped onion, garlic cloves, minced and ground chicken. It comes together quickly and makes 4 servings, at about 577 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea, Chard, And Tomato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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