Pasta with Tofu and Walnuts Recipe

Name: Pasta with Tofu and Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces penne or other pasta of your choice; 1/2 (14 ounce) package firm tofu; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 cup sliced red onion; 3/4 cup quartered fresh mushrooms; 2/3 cup whole walnuts; 3 tablespoons red wine vinegar; 1 tablespoon black pepper; grated Romano cheese to taste

Servings: persons

1
Bring a large pot of lightly salted water to a boil.
2
Add pasta and cook for 8 to 10 minutes or until tender; drain.
3
In the meantime, cut the tofu into 1/4 inch thick by 2 inch wide slices.
4
Heat the olive oil in a saute pan over medium-high heat.
5
Cook the garlic and onions and cook until they begin to soften, about 1 minute.
6
Stir in the mushrooms, walnuts, vinegar, and black pepper, turn heat to medium-low and allow to simmer for 2 to 3 minutes.
7
Gently fold in the tofu slices, cover, and allow to simmer for about 5 minutes more.
8
When the pasta has cooked, toss it with the tofu mixture, and sprinkle with Romano cheese.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces penne or other pasta of your choice, 1/2 (14 ounce) package firm tofu, 3 tablespoons olive oil, 2 cloves garlic, minced, and more.

Yes, Pasta with Tofu and Walnuts falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pasta with Tofu and Walnuts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions