Pasta And Bean Salad With Cumin And Coriander Dressing Recipe

Name: Pasta And Bean Salad With Cumin And Coriander Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces tri-color spiral pasta; 2 tablespoons sunflower oil; 1 leek, sliced; 1 red bell pepper, seeded and diced; 1 cup fresh spinach, finely shredded; 5 ounces button mushrooms, halved; 1 (10 ounce) can red kidney beans, rinsed and drained; 1 (10 ounce) can cannellini beans, rinsed and drained; 2 tablespoons chives, snipped; 1/2 teaspoon fresh ground black pepper; 2 ounces sunflower seeds, toasted; Cumin and Coriander Dressing; 2 garlic cloves, crushed; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 2 tablespoons cider vinegar; 1/2 cup olive oil

Servings: persons

10 ounces tri-color spiral pasta
2 tablespoons sunflower oil
1 leek, sliced
1 red bell pepper, seeded and diced
1 cup fresh spinach, finely shredded
5 ounces button mushrooms, halved
1 (10 ounce) can red kidney beans, rinsed and drained
1 (10 ounce) can cannellini beans, rinsed and drained
2 tablespoons chives, snipped
1/2 teaspoon fresh ground black pepper
2 ounces sunflower seeds, toasted
Cumin and Coriander Dressing
2 garlic cloves, crushed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons cider vinegar
1/2 cup olive oil

1
Cook pasta in large pot of rapidly boiling salted water until al dente. Drain well.
2
In a large pan, heat the oil. Add the leek and bell pepper and stir-fry over medium heat for 2-3 minutes. Add spinach and mushrooms and toss together for about 1 minute, or until spinach just begins to wilt. Set aside.
3
Make the dressing: mix garlic, cumin, coriander, and vinegar together in a bowl. Gardually whisk in the olive oil.
4
In a salad bowl, toss the pasta, vegetables, beans, chives, and black pepper. Add the dressing and toss. Sprinkle sunflower seeds over the top and serve.

814

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 10 ounces tri-color spiral pasta, 2 tablespoons sunflower oil, 1 leek, sliced, 1 red bell pepper, seeded and diced, and more.

Yes, Pasta And Bean Salad With Cumin And Coriander Dressing falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pasta And Bean Salad With Cumin And Coriander Dressing

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