How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parsley, Leek, And Green Onion Frittata?

You need 12 ingredients. The key ingredients include: 1/2 cup chopped fresh flat-leaf parsley, 1/2 cup part-skim ricotta cheese, 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese, 2 tablespoons fat-free milk, and more.

Is Parsley, Leek, And Green Onion Frittata suitable as breakfast?

Yes, Parsley, Leek, And Green Onion Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Parsley, Leek, And Green Onion Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parsley, Leek, And Green Onion Frittata Recipe

Name: Parsley, Leek, And Green Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped fresh flat-leaf parsley; 1/2 cup part-skim ricotta cheese; 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese; 2 tablespoons fat-free milk; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 4 large eggs; 2 large egg whites; 1 tablespoon olive oil; 1 cup chopped leek; 1/2 cup (1-inch) julienne-cut carrot; 1/2 cup chopped green onions

Start your day right with this Parsley, Leek, And Green Onion Frittata recipe. Made with parsley, ricotta cheese, Parmesan cheese and milk. Easy step-by…

This Parsley, Leek, And Green Onion Frittata relies on simple, everyday ingredients such as part-skim ricotta cheese, fat-free milk, salt and ground red pepper. It comes together quickly and makes 4 servings, at about 372 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Parsley, Leek, And Green Onion Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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