Parsley and Parmesan Fish Recipe

Name: Parsley and Parmesan Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup panko breadcrumbs; ¼ cup parmesan cheese; 1 tablespoon lemon zest (finely grated); ¼ cup parsley (flat leaf finely chopped); ¼ cup parsley (flat leaf finely chopped extra); 4 (150 g) white fish fillets (firm); cooking spray (olive oil); 450 g long grain white rice (packet microwave); 310 g corn kernels (sweet drained); 1 cup baby peas (frozen, cook them); 4 lemon wedges

Servings: persons

½ cup panko breadcrumbs
¼ cup parmesan cheese
1 tablespoon lemon zest (finely grated)
¼ cup parsley (flat leaf finely chopped)
¼ cup parsley (flat leaf finely chopped extra)
4 (150 g) white fish fillets (firm)
cooking spray (olive oil)
450 g long grain white rice (packet microwave)
310 g corn kernels (sweet drained)
1 cup baby peas (frozen, cook them)
4 lemon wedges

1
Preheat oven to 220C/200C fan forced.
2
Line a large baking tray with baking paper.
3
Combine panko, parmesan, and parsley in a medium bowl.
4
Spray fish with oil.
5
Place fish on prepared tray and press crumb mixture evenly on fish and bake for 8 to 10 minutes or until browned and fish is cooked.
6
Heat rice in the microwave according to packet directions.
7
To cook peas, place in boiling water; stand for 2 minutes and then drain.
8
Place cooked rice in a large bowl and add corn, peas and extra parsley.
9
Serve rice mixture with fish and lemon wedges.

633

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup panko breadcrumbs, ¼ cup parmesan cheese, 1 tablespoon lemon zest (finely grated), ¼ cup parsley (flat leaf finely chopped), and more.

Yes, Parsley and Parmesan Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parsley and Parmesan Fish

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