Parmesan Yogurt Chicken Recipe

Name: Parmesan Yogurt Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, boned and skinned; 2 Tbsp. lemon juice; cayenne pepper to taste; 1/2 c. plain low-fat yogurt; 2 Tbsp. low-fat mayonnaise; 1 Tbsp. Dijon mustard; 1 tsp. Worcestershire sauce; 1/2 tsp. thyme; 1/4 c. green onions, sliced thin; 1/4 c. Parmesan cheese

Servings: persons

4 chicken breasts, boned and skinned
2 Tbsp. lemon juice
cayenne pepper to taste
1/2 c. plain low-fat yogurt
2 Tbsp. low-fat mayonnaise
1 Tbsp. Dijon mustard
1 tsp. Worcestershire sauce
1/2 tsp. thyme
1/4 c. green onions, sliced thin
1/4 c. Parmesan cheese

1
Preheat oven to 350u00b0.
2
Spray oblong casserole dish with Pam. Place chicken in casserole dish and dribble with lemon juice. Sprinkle with cayenne pepper.
3
In small bowl, mix yogurt, mayonnaise, mustard, Worcestershire sauce, thyme and green onions; spread this mixture over chicken.
4
Bake, uncovered, for 60 minutes.
5
Drain off pan juices.
6
Sprinkle chicken with Parmesan cheese.
7
Broil until cheese is slightly browned.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 chicken breasts, boned and skinned, 2 Tbsp. lemon juice, cayenne pepper to taste, 1/2 c. plain low-fat yogurt, and more.

Yes, Parmesan Yogurt Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Yogurt Chicken

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