Parmesan Tilapia With A White Wine Sauce Recipe

Name: Parmesan Tilapia With A White Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 1/2 cup grated Parmesan cheese; 1/2 teaspoon dried thyme; 1/2 teaspoon dried dill weed; 1/4 teaspoon salt; 1/2 cup milk; 1/2 cup all-purpose flour; 4 (4 ounce) tilapia fillets; 2 tablespoons butter; 1/4 cup dry white wine; 1/4 cup milk

Servings: persons

1/4 cup all-purpose flour
1/2 cup grated Parmesan cheese
1/2 teaspoon dried thyme
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/2 cup milk
1/2 cup all-purpose flour
4 (4 ounce) tilapia fillets
2 tablespoons butter
1/4 cup dry white wine
1/4 cup milk

1
Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
2
Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
3
Dip tilapia fillets into plain flour, then milk.
4
Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
5
Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
6
Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
7
Transfer the fillets to a dish.
8
Increase heat to medium, and pour the remaining seasoned flour into the skillet.
9
Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
10
Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
11
Spoon sauce over tilapia to serve.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 1/2 cup grated Parmesan cheese, 1/2 teaspoon dried thyme, 1/2 teaspoon dried dill weed, and more.

Yes, Parmesan Tilapia With A White Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Tilapia With A White Wine Sauce

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