Parmesan-Crusted Tilapia – a delicious recipe with Parmesan cheese, kosher salt, freshly ground black pepper, eggs, tilapia fillets, canola oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Combine first 4 ingredients in a shallow dish; place eggs in another shallow dish. Rinse fillets; pat dry with paper towels. Dip fillets in egg; dredge in panko mixture.
2
Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
3
Kids Can Help: Let the kids dip the fish in the eggs and then into the panko mixture. It's messy, but fun!
4
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5
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6
.
301
kcal
Calories
17
g
Fat
29
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1/2 cup panko (Japanese breadcrumbs), 2 ounces grated fresh Parmesan cheese (about 1/2 cup), 1/4 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper, and more.
Yes, Parmesan-Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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