How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parmesan Crusted Fish Fillets OAMC?

You need 13 ingredients. The key ingredients include: nonstick cooking spray, 6 tablespoons flour, 6 tablespoons yellow cornmeal, 1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic, and more.

Is Parmesan Crusted Fish Fillets OAMC suitable as seafood?

Yes, Parmesan Crusted Fish Fillets OAMC falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Parmesan Crusted Fish Fillets OAMC?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Crusted Fish Fillets OAMC Recipe

Name: Parmesan Crusted Fish Fillets OAMC
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 6 tablespoons flour; 6 tablespoons yellow cornmeal; 1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic; 1 tablespoon dried parsley; 1 tablespoon dried basil; 1 teaspoon salt; ½ teaspoon pepper; ½ cup fat free egg substitute or ½ cup egg white; ½ cup low-fat buttermilk; 24 ounces tilapia fillets (or other white fish); 2 tablespoons olive oil; ½ cup grated parmesan cheese

Try this homemade Parmesan Crusted Fish Fillets OAMC recipe the whole family will love. Made with nonstick cooking spray, flour, yellow cornmeal and gar…

This Parmesan Crusted Fish Fillets OAMC relies on simple, everyday ingredients such as nonstick cooking spray, flour, yellow cornmeal and dried parsley. It comes together quickly and makes 4 servings, at about 472 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Parmesan Crusted Fish Fillets OAMC

Tips for the best results

Variations & substitutions

My Personal Notes

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