Parmesan Crusted Fish Fillets OAMC Recipe

Name: Parmesan Crusted Fish Fillets OAMC
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 6 tablespoons flour; 6 tablespoons yellow cornmeal; 1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic; 1 tablespoon dried parsley; 1 tablespoon dried basil; 1 teaspoon salt; ½ teaspoon pepper; ½ cup fat free egg substitute or ½ cup egg white; ½ cup low-fat buttermilk; 24 ounces tilapia fillets (or other white fish); 2 tablespoons olive oil; ½ cup grated parmesan cheese

Servings: persons

nonstick cooking spray
6 tablespoons flour
6 tablespoons yellow cornmeal
1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic
1 tablespoon dried parsley
1 tablespoon dried basil
1 teaspoon salt
½ teaspoon pepper
½ cup fat free egg substitute or ½ cup egg white
½ cup low-fat buttermilk
24 ounces tilapia fillets (or other white fish)
2 tablespoons olive oil
½ cup grated parmesan cheese

1
Spray one 9x13 baking dish with non stick spray.
2
In large shallow bowl, combine flour, cornmeal, garlic, parsley, basil, salt, pepper, and mix.
3
In another shallow bowl, mix together egg sub.
4
and butter.
5
Dip fish in egg mixture, then dredge in flour mix., until totally covered.
6
Place in dish, sprinkle with olive oil and parmesan.
7
preheat oven to 450 Bake, uncovered, for about 10 min from thawed, until crisp and golden brown.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: nonstick cooking spray, 6 tablespoons flour, 6 tablespoons yellow cornmeal, 1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic, and more.

Yes, Parmesan Crusted Fish Fillets OAMC falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Crusted Fish Fillets OAMC

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