Parmesan Chicken With Lemon Rice Recipe

Name: Parmesan Chicken With Lemon Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups reduced-sodium chicken broth; 2 tablespoons lemon juice; 1 cup uncooked long grain rice; 1/2 cup chopped onion; 1 large egg; 2 tablespoons fat-free milk; 3/4 cup panko (Japanese) bread crumbs; 2/3 cup grated Parmesan cheese, divided; 1 teaspoon dried oregano; 1 pound boneless skinless chicken breasts; 2 tablespoons olive oil; 1 cup frozen peas (about 4 ounces), thawed; 1/4 teaspoon grated lemon zest; Freshly ground pepper, optional

Servings: persons

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko (Japanese) bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

1
In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes.
2
Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides.
3
In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side.
4
When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

863

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups reduced-sodium chicken broth, 2 tablespoons lemon juice, 1 cup uncooked long grain rice, 1/2 cup chopped onion, and more.

Yes, Parmesan Chicken With Lemon Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Chicken With Lemon Rice

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