Panko-Crusted Sole With Basil, Garlic And Orange Recipe

Name: Panko-Crusted Sole With Basil, Garlic And Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Sole; 1/2 cup all-purpose flour; 4 1/2 teaspoons chili powder; 1 tablespoon gray salt; 1 teaspoon fresh ground black pepper; 3 eggs, well beaten; 1 1/2 cups panko breadcrumbs, crispy breadcrumbs; 1 lb petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets); 1/3 - 1/2 cup extra virgin olive oil; For the Garnish; 2 tablespoons thinly sliced garlic; 1 serrano peppers or 1 jalapeno chile, thinly sliced; gray salt (optional); fresh ground black pepper (optional); 1 1/2 cups fresh basil leaves; 1 tablespoon grated orange peel

Servings: persons

For the Sole
1/2 cup all-purpose flour
4 1/2 teaspoons chili powder
1 tablespoon gray salt
1 teaspoon fresh ground black pepper
3 eggs, well beaten
1 1/2 cups panko breadcrumbs, crispy breadcrumbs
1 lb petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets)
1/3 - 1/2 cup extra virgin olive oil
For the Garnish
2 tablespoons thinly sliced garlic
1 serrano peppers or 1 jalapeno chile, thinly sliced
gray salt (optional)
fresh ground black pepper (optional)
1 1/2 cups fresh basil leaves
1 tablespoon grated orange peel

1
In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
2
In 12-inch nonstick skillet, heat 1/3 cup oil over high heat. Add half of the fillets, cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other side about 1 minute. Remove from skillet to warmed serving platter, cover to keep hot. Cook remaining fillets, adding more oil if neccesary. Move remaining cooked fillets to platter, cover to keep hot.
3
Add garlic an chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
4
Arrange fillets on serving platter or individual plates, top with the basil, garlic and orange mixture.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the Sole, 1/2 cup all-purpose flour, 4 1/2 teaspoons chili powder, 1 tablespoon gray salt, and more.

Yes, Panko-Crusted Sole With Basil, Garlic And Orange falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko-Crusted Sole With Basil, Garlic And Orange

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