Okra Stew Recipe – Eats Now

Name: Okra Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1/2 pounds Okra; 2 Tablespoons Olive Oil; 1/2 Small Yellow Onion, Chopped; 1 clove Garlic, Chopped; 1 Small Green Bell Pepper, Chopped; 3 Medium Tomatoes, Chopped; 1/2 teaspoons Coriander; 1/2 teaspoons Allspice; 1/4 teaspoons Cinnamon; Salt And Black Pepper; 3 Tablespoons Tomato Sauce; 2 cups Water; 1/2 Lemon, Juiced; Bread Or Rice, To Serve

Servings: persons

1/2 pounds Okra
2 Tablespoons Olive Oil
1/2 Small Yellow Onion, Chopped
1 clove Garlic, Chopped
1 Small Green Bell Pepper, Chopped
3 Medium Tomatoes, Chopped
1/2 teaspoons Coriander
1/2 teaspoons Allspice
1/4 teaspoons Cinnamon
Salt And Black Pepper
3 Tablespoons Tomato Sauce
2 cups Water
1/2 Lemon, Juiced
Bread Or Rice, To Serve

1
1. Wash and drain the okra.
2
2. Heat olive oil in a large pot or Dutch oven.
3
3. Saute the onion and garlic for about 2-3 minutes, until the onion becomes transparent.
4
4. Add the bell pepper and chopped tomatoes.
5
5. Add in the coriander, allspice, cinnamon, pepper and salt. Cook together for a few more minutes.
6
6. In a separate cup or bowl, mix together the tomato sauce and water and pour into pot.
7
7. Add in the lemon juice and cook together for 2-3 minutes.
8
8. Add the okra and stir to combine.
9
9. Cook uncovered on medium heat for about 15 minutes.
10
10. Reduce the heat to low and let gently simmer for 30-40 minutes.
11
11. Serve with bread or rice.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 pounds Okra, 2 Tablespoons Olive Oil, 1/2 Small Yellow Onion, Chopped, 1 clove Garlic, Chopped, and more.

Yes, Okra Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra Stew

How did you like this recipe?

Frequently Asked Questions