Panko Crusted Fish Sticks

1. 1

   Preheat oven to 425 degrees F. Coat a cookie sheet with cooking spray.

2. 2

   Rinse and cut the cod into 1-inch strips.

3. 3

   Season with 1 teaspoon of salt.

4. 4

   Whisk the egg, beer, and milk together in a bowl to make an egg wash. Pour the flour in a shallow dish.

5. 5

   In a separate shallow dish, mix the panko and Old Bay and remaining 1 teaspoon salt.

6. 6

   Dip the fish strips in the egg wash mixture, then into the flour.

7. 7

   Next, dip once more into the egg wash and into the panko mixture.

8. 8

   Coat well and place onto the greased cookie sheet.

9. 9

   Repeat until all the fish strips are coated.

10. 10

    Bake fish for 15 minutes, turn once at the halfway point.

11. 11

    The fish are done when the meat is flaky and the panko is golden brown.

12. 12

    Enjoy!

* Per serving · 4 servings · Values may vary.