Panko-Crusted Cod With Tomato-Basil Relish Recipe

Name: Panko-Crusted Cod With Tomato-Basil Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites, lightly beaten; 1/2 cup panko (Japanese breadcrumbs); 4 (6-ounce) cod fillets; 1/2 teaspoon kosher salt, divided; 2 tablespoons canola oil; 1 cup grape tomatoes, quartered; 1/2 cup vertically sliced Vidalia or other sweet onion; 2 tablespoons fresh basil leaves; 2 tablespoons fresh lemon juice; 1/2 teaspoon freshly ground black pepper

Servings: persons

1
Preheat oven to 450u00b0.
2
Place egg whites in a shallow dish; place panko in another shallow dish. Dip fish in egg whites; sprinkle fish evenly with 1/4 teaspoon salt, and dredge in panko. Heat oil in a large ovenproof skillet over medium-high heat; swirl to coat. Add fish to pan; cook 3 minutes or until browned and very crispy. Turn fish over; place pan in oven. Bake fish at 450u00b0 for 7 minutes or until desired degree of doneness.
3
Combine remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients in a bowl. Serve with fish.
4
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209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large egg whites, lightly beaten, 1/2 cup panko (Japanese breadcrumbs), 4 (6-ounce) cod fillets, 1/2 teaspoon kosher salt, divided, and more.

Yes, Panko-Crusted Cod With Tomato-Basil Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Panko-Crusted Cod With Tomato-Basil Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions