Panko-Crusted Cod With Tomato-Basil Relish Recipe

Name: Panko-Crusted Cod With Tomato-Basil Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites, lightly beaten; 1/2 cup panko (Japanese breadcrumbs); 4 (6-ounce) cod fillets; 1/2 teaspoon kosher salt, divided; 2 tablespoons canola oil; 1 cup grape tomatoes, quartered; 1/2 cup vertically sliced Vidalia or other sweet onion; 2 tablespoons fresh basil leaves; 2 tablespoons fresh lemon juice; 1/2 teaspoon freshly ground black pepper

Servings: persons

2 large egg whites, lightly beaten
1/2 cup panko (Japanese breadcrumbs)
4 (6-ounce) cod fillets
1/2 teaspoon kosher salt, divided
2 tablespoons canola oil
1 cup grape tomatoes, quartered
1/2 cup vertically sliced Vidalia or other sweet onion
2 tablespoons fresh basil leaves
2 tablespoons fresh lemon juice
1/2 teaspoon freshly ground black pepper

1
Preheat oven to 450u00b0.
2
Place egg whites in a shallow dish; place panko in another shallow dish. Dip fish in egg whites; sprinkle fish evenly with 1/4 teaspoon salt, and dredge in panko. Heat oil in a large ovenproof skillet over medium-high heat; swirl to coat. Add fish to pan; cook 3 minutes or until browned and very crispy. Turn fish over; place pan in oven. Bake fish at 450u00b0 for 7 minutes or until desired degree of doneness.
3
Combine remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients in a bowl. Serve with fish.
4
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209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large egg whites, lightly beaten, 1/2 cup panko (Japanese breadcrumbs), 4 (6-ounce) cod fillets, 1/2 teaspoon kosher salt, divided, and more.

Yes, Panko-Crusted Cod With Tomato-Basil Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko-Crusted Cod With Tomato-Basil Relish

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