Panfried Trout With Wild Rice Recipe

Name: Panfried Trout With Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons vegetable oil, divided; 1/2 cup thinly sliced leeks; 2 cups sliced fresh mushrooms; 2 garlic cloves, crushed; 5 cups water; 1 cup uncooked wild rice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon ground red pepper; 1 tablespoon chopped fresh thyme; 4 (4-ounce) trout fillets; 4 lemon wedges

Servings: persons

4 teaspoons vegetable oil, divided
1/2 cup thinly sliced leeks
2 cups sliced fresh mushrooms
2 garlic cloves, crushed
5 cups water
1 cup uncooked wild rice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1 tablespoon chopped fresh thyme
4 (4-ounce) trout fillets
4 lemon wedges

1
Heat 2 teaspoons oil in a medium saucepan over medium-high heat. Add leeks, mushrooms, and garlic; cook, stirring constantly, 3 minutes. Add water and rice; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is tender; drain. Stir in 1/2 teaspoon salt and black pepper. Set aside, and keep warm.
2
Combine flour and next 3 ingredients in a shallow dish; stir well. Dredge trout fillets in flour mixture.
3
Heat a large cast-iron skillet over medium- high heat until hot; add remaining 2 teaspoons oil. Add fillets to skillet; cook in batches 2 minutes on each side or until fish flakes easily when tested with a fork.
4
Divide rice mixture evenly among 4 serving plates, and top each with 1 fillet. Serve with lemon wedges.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 teaspoons vegetable oil, divided, 1/2 cup thinly sliced leeks, 2 cups sliced fresh mushrooms, 2 garlic cloves, crushed, and more.

Yes, Panfried Trout With Wild Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Panfried Trout With Wild Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions