Blackened Salmon Sandwiches Recipe

Name: Blackened Salmon Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon cumin seed; 1 teaspoon fennel seed; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 2 teaspoons paprika; 1/2 teaspoon ground cayenne pepper; 2 teaspoons coarse salt; 1/2 teaspoon freshly ground black pepper; 2 tablespoons prepared horseradish; 1/4 cup plain low-fat yogurt; 1 tablespoon honey; 4 4-ounce salmon fillets, skin removed; 4 slices crusty bread; 1 bunch arugula, stems trimmed; 1/2 small red onion, thinly sliced crosswise

Servings: persons

1 teaspoon cumin seed
1 teaspoon fennel seed
1 teaspoon dried oregano
1 teaspoon dried thyme
2 teaspoons paprika
1/2 teaspoon ground cayenne pepper
2 teaspoons coarse salt
1/2 teaspoon freshly ground black pepper
2 tablespoons prepared horseradish
1/4 cup plain low-fat yogurt
1 tablespoon honey
4 4-ounce salmon fillets, skin removed
4 slices crusty bread
1 bunch arugula, stems trimmed
1/2 small red onion, thinly sliced crosswise

1
Place the cumin seed, fennel seed, oregano, and thyme in a spice grinder.
2
Pulse until finely chopped but not powdery.
3
Transfer to a small bowl; stir in the paprika, cayenne pepper, 1 1/2 teaspoons salt, and 1/4 teaspoon black pepper; set aside.
4
In another small bowl, whisk together the horseradish, yogurt, honey, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper; set aside.
5
Heat a heavy skillet over medium-high heat.
6
Coat each fillet with 2 teaspoons spice blend; pat with your fingers.
7
Place the fillets in the hot skillet.
8
Cook until well browned, about 5 minutes.
9
Flip the fillets; cook through, about 5 minutes more.
10
Transfer to a plate; set aside.
11
To assemble, spread the bread with the horseradish mixture.
12
Top with arugula and onion.
13
Flake the salmon into chunks; place on the sandwiches.
14
Drizzle with the remaining horseradish mixture; serve immediately.
15
(Per serving)
16
Calories: 261
17
Fat: 8g
18
Cholesterol: 63mg
19
Carbohydrate: 21g
20
Sodium: 772mg
21
Protein: 26g
22
Fiber: 1g

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon cumin seed, 1 teaspoon fennel seed, 1 teaspoon dried oregano, 1 teaspoon dried thyme, and more.

Yes, Blackened Salmon Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Salmon Sandwiches

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