Panfried Salmon, Garlic Mash And Green Beans Recipe

Name: Panfried Salmon, Garlic Mash And Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 1 lemon (grated rind and juice of); 1 tablespoon small caper (baby capers); 1 tablespoon parsley (finely chopped); freshly ground salt (to taste); fresh ground black pepper (to taste); 1/4 cup olive oil; 4 salmon fillets; 250 g green beans (steamed); extra virgin olive oil (extra for dressing); Garlic Mash; 800 g potatoes (peeled); 4 garlic cloves (peeled); 1/3 cup extra virgin olive oil; fresh ground salt (to taste); fresh ground black pepper (to taste)

Servings: persons

1/4 cup extra virgin olive oil
1 lemon (grated rind and juice of)
1 tablespoon small caper (baby capers)
1 tablespoon parsley (finely chopped)
freshly ground salt (to taste)
fresh ground black pepper (to taste)
1/4 cup olive oil
4 salmon fillets
250 g green beans (steamed)
extra virgin olive oil (extra for dressing)
Garlic Mash
800 g potatoes (peeled)
4 garlic cloves (peeled)
1/3 cup extra virgin olive oil
fresh ground salt (to taste)
fresh ground black pepper (to taste)

1
For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
2
Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
3
Dress beans with extra virgin olive oil and season to taste.
4
Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
5
Add garlic cloves and boil for 20 to 30 minutes or until very tender.
6
Drain and mash potatoes and garlic together until smooth.
7
Slowly mix in extra virgin olive oil and season to taste.
8
Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.

981

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 1 lemon (grated rind and juice of), 1 tablespoon small caper (baby capers), 1 tablespoon parsley (finely chopped), and more.

Yes, Panfried Salmon, Garlic Mash And Green Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Panfried Salmon, Garlic Mash And Green Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions