Try this homemade Panch Phoron(Bangladesh) recipe the whole family will love. Made with nigella seeds, yellow mustard seeds, fenugreek seeds and fennel …
This Panch Phoron(Bangladesh) relies on simple, everyday ingredients such as yellow mustard seeds, fenugreek seeds, fennel seed and cumin seed. It comes together quickly and makes 4 servings, at about 17 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026