Grilled Haddock With Paprika And Parmesan Polenta

Name: Grilled Haddock With Paprika And Parmesan Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups nonfat milk; 1 cup quick-cooking polenta; 1/4 teaspoon salt; 1/3 cup grated parmesan cheese; 1 1/2 tablespoons olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 4 haddock fillets (6 ounces each)

Servings: persons

1
To prepare polenta, brink milk to a boil in a medium saucepan.
2
Gradually add polenta while stirring constantly with a wisk.
3
Reduce heat and cook 5 minutes or until thick.
4
Stir in 1/4 teaspoon of salt.
5
Remove from heat. Stir in cheese; cover and keep warm.
6
To prepare the fish, heat a large non-stick grill pan over medium heat.
7
Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
8
Rub fish evenly with mixture.
9
Coat pan with olive oil or cooking spray.
10
Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups nonfat milk, 1 cup quick-cooking polenta, 1/4 teaspoon salt, 1/3 cup grated parmesan cheese, and more.

Yes, Grilled Haddock With Paprika And Parmesan Polenta falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!