Pancetta And Chickpea Soup Recipe

Name: Pancetta And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 ounces thinly sliced pancetta; 1 yellow onion, diced; 3 garlic cloves, sliced; 1 (16-ounce) can peeled tomatoes (with juice); 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained; 2 cups lower-sodium vegetable broth; 8 ounces fregola pasta (or Israeli couscous); Olive oil; 1 1/2 teaspoons chopped parsley; 1/8 teaspoon pepper

Servings: persons

2 tablespoons olive oil
4 ounces thinly sliced pancetta
1 yellow onion, diced
3 garlic cloves, sliced
1 (16-ounce) can peeled tomatoes (with juice)
1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
2 cups lower-sodium vegetable broth
8 ounces fregola pasta (or Israeli couscous)
Olive oil
1 1/2 teaspoons chopped parsley
1/8 teaspoon pepper

1
Heat a medium saucepan over medium heat; add 2 tablespoons olive oil to pan. Add pancetta; cook over medium heat 5 minutes. Add diced onion; cook until soft, about 5-7 minutes. Add garlic to pan; cook about 3 minutes. Blend tomatoes (with juice) with an immersion blender until smooth. Add tomatoes, chickpeas, and vegetable broth to onion mixture; bring to a gentle boil. Cook 10 minutes. In a large pan, cook pasta until al dente (1 minute less than package instructions); drain. Add pasta to tomato mixture; ladle into 6 bowls. Serve with a splash of olive oil, chopped parsley, and pepper.
2
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3
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452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 ounces thinly sliced pancetta, 1 yellow onion, diced, 3 garlic cloves, sliced, and more.

Yes, Pancetta And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pancetta And Chickpea Soup

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